Currently, soy milk is becoming known as a substitute for cow's milk, low-fat soy milk and is also often consumed for people who are on a diet program.
Indeed the best benefits of soy milk for your health too much, soy milk is one of the processed soybeans that have high nutritional value. Contains 7 grams of protein and 9 amino acids are very important for the body. Not only a complete source of protein, soy milk also contains vitamins and minerals that are essential for the human body including calcium to strengthen bones, iron, riboflavin and vitamin B1.
There are so many best benefits of soy milk for your health, following the following benefits of soy milk:
Overcoming Problems Lactose intolerance
Some people have an allergy to cow's milk, this condition can be called lactose intolerance because the patient has a limited lactase enzyme in the body. This lactase enzyme serves to break down lactose into glucose and galactose so that the gut can digest it.
However, because of the limited number of enzymes, lactose intolerance patients find it difficult to digest cow's milk due to nausea, vomiting, diarrhea and other symptoms of stomach pain.
Excess of soy milk compared to cow milk tikka no lactose in soy milk so that children can digest milk easily than two glasses of soy milk equivalent to protein requirement 30% for a toddler.
Helping people with autism
The best benefit of soy milk that is rarely known is soy milk can help people with autism. Autism is a developmental disorder that occurs in children where children can not interact socially and seem to have their own world. In addition to requiring healing therapy, people with autism are also advised to avoid foods containing milk protein and protein flour.
In addition, to difficult to digest, casein, and gluten can also cause disruption of brain function so that people with autism getting hyperactive. Patients with autism are advised to consume soy milk as a substitute for cow's milk to keep getting protein, vitamins, and minerals without the need to feel harmful side effects.
Prevent arteriosclerosis, hypertension, coronary heart disease, and stroke
One of the best benefits of soy milk is very important is soy milk can prevent arteriosclerosis, hypertension (high blood pressure), coronary heart disease, and stroke. Soy milk contains vitamin E which can prevent coronary heart disease and stroke. Because vitamin E can prevent the occurrence of plaque in the arteries that can lead to blockage of blood vessels. In addition, the content of folic acid and vitamin B6 in soy milk can help prevent heart disease.
This soy milk also contains magnesium minerals that can regulate blood pressure. Magnesium can help inhibit the release of thromboxane or substances that make platelets become more sticky and easy to clot. This can help prevent the rise in blood pressure (high blood pressure) and the occurrence of stroke or heart problems.
Helps Prevent Cancer
The natural benefit of soy milk is its ability to prevent cancer. In addition to being a source of protein, minerals, and vitamins, soy milk also contains selenium which is one of the antioxidant compounds to overcome exposure to free radicals that can trigger cancer. Not only selenium, other antioxidants in soy milk that is vitamin E and genistein can be known to prevent cancer.
Reduce Diabetes Risk
Diabetes mellitus arises because the body lacks insulin resulting in abnormalities in carbohydrates, proteins, fats, water, and electrolytes. The natural content found in soy milk is the glycine and arginine amino acids that can keep the hormone insulin balance in the body.
Above are the 5 Best Benefits of Soy Milk For Health You do not forget to drink soy milk.
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