One of the fatty substances that provide energy intake for the cells that exist in the body is cholesterol. Cholesterol is produced from various foods consumed daily by the body. At a balanced level, cholesterol is needed by the body.
Conversely, if the cholesterol in the body is no longer stable/balanced then the health of the body into the risks. Body health will be disrupted and can lead to the emergence of various other dangerous diseases such as heart disease, stroke, diabetes and other diseases.
For that, it is important to always keep the body's cholesterol to stay young away from high cholesterol. As for how to keep the body remain normal is as follows:
Consumption of healthy foods is an important thing to be considered. Begin to reduce foods that contain saturated fat and trans fats because these fats are not good. In addition, avoid consuming high-fat meat, fried foods, dairy products and fried foods, these foods usually contain saturated and trans fats that can cause LDL (low-density lipoprotein) or increased bad fats.
Exercising is one of the best ways you can do to maintain a balance of cholesterol levels in the body. Many experts argue that by exercising about 40 to 60 minutes every day can help in lowering bad cholesterol 5 to 10 percent and can increase good cholesterol in the body between 3 to 6 percent. Therefore, from now on regular exercise regularly for the health of the body is always awake.
If you are obese or overweight then try to lose weight you have as soon as possible in order to have a balanced weight. Start exercising regularly or can also do additional work. Exercise can be done with mild exercise such as walking, running, cycling, aerobics, weight training and doing other types of exercise because it can increase good cholesterol and lower bad cholesterol.
Cholesterol in the body can also be lowered by eating spinach regularly. The content of various substances in spinach in which about 13 flavonoid compounds could be the prevention of heart disease, cancer, and osteoporosis. You can consume half a cup of these lutein-rich foods daily to keep your body healthy from heart attacks caused by excess cholesterol.
Stress is severe enough that blood pressure increases and increases the risk of atherosclerosis that occurs when cholesterol-accumulating plaque builds up in the arteries. To reduce stress levels in your body can do yoga exercises or other activities that you like so that your body and mind become calmer.
Research shows that people who have about 8 hours of sleep each day have lower cholesterol levels when compared with people who only sleep at night about 6 hours or less. Another study says that people who spend too much sleep actually have higher cholesterol levels. Therefore, start to set up enough sleep time and soundly.
Apart from some tips and how to keep your body cholesterol balanced, of course, there are many other factors that can keep your cholesterol balanced. May Articles on How to Maintain a Young Cholesterol Body To Stay Normal Benefits to You Young People.
Conversely, if the cholesterol in the body is no longer stable/balanced then the health of the body into the risks. Body health will be disrupted and can lead to the emergence of various other dangerous diseases such as heart disease, stroke, diabetes and other diseases.
For that, it is important to always keep the body's cholesterol to stay young away from high cholesterol. As for how to keep the body remain normal is as follows:
How To Maintain Young Cholesterol Body To Stay Normal
1. Healthy Food Consumption
Consumption of healthy foods is an important thing to be considered. Begin to reduce foods that contain saturated fat and trans fats because these fats are not good. In addition, avoid consuming high-fat meat, fried foods, dairy products and fried foods, these foods usually contain saturated and trans fats that can cause LDL (low-density lipoprotein) or increased bad fats.
2. Expand Sports
Exercising is one of the best ways you can do to maintain a balance of cholesterol levels in the body. Many experts argue that by exercising about 40 to 60 minutes every day can help in lowering bad cholesterol 5 to 10 percent and can increase good cholesterol in the body between 3 to 6 percent. Therefore, from now on regular exercise regularly for the health of the body is always awake.
3. Lose Weight
If you are obese or overweight then try to lose weight you have as soon as possible in order to have a balanced weight. Start exercising regularly or can also do additional work. Exercise can be done with mild exercise such as walking, running, cycling, aerobics, weight training and doing other types of exercise because it can increase good cholesterol and lower bad cholesterol.
4. Spinach Consumption
Cholesterol in the body can also be lowered by eating spinach regularly. The content of various substances in spinach in which about 13 flavonoid compounds could be the prevention of heart disease, cancer, and osteoporosis. You can consume half a cup of these lutein-rich foods daily to keep your body healthy from heart attacks caused by excess cholesterol.
5. Reduce Stress
Stress is severe enough that blood pressure increases and increases the risk of atherosclerosis that occurs when cholesterol-accumulating plaque builds up in the arteries. To reduce stress levels in your body can do yoga exercises or other activities that you like so that your body and mind become calmer.
6. Enough Night Sleep
Research shows that people who have about 8 hours of sleep each day have lower cholesterol levels when compared with people who only sleep at night about 6 hours or less. Another study says that people who spend too much sleep actually have higher cholesterol levels. Therefore, start to set up enough sleep time and soundly.
Apart from some tips and how to keep your body cholesterol balanced, of course, there are many other factors that can keep your cholesterol balanced. May Articles on How to Maintain a Young Cholesterol Body To Stay Normal Benefits to You Young People.
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