Suffering from flu is a common thing that most people almost never feel this one pain.
a condition that is quite alarming from the symptoms of cold to loss of the sense of smell is the loss of appetite. When a person experiences a disturbance of this senses, it will be difficult for him to get an appetite in normal conditions. For this reason, no wonder if people who suffer from colds will face food constraints.
if this condition continues to be ignored and underestimated. Then, of course, other worse conditions are not impossible. For that reason, it is important to find a solution to be able to treat the cold disease suffered today.
The disease called Common Cold is a viral infection that occurs in the respiratory tract at the top. This disease is a disease that occurs due to inflammation that exists in the lining of the nose and also the throat, so this condition causes the production of mucus to be more than in normal conditions.
According to the researchers, there are more than 200 types of viruses that can cause the occurrence of colds and invade the body of a person. Unfortunately, the number of viruses that are so numerous and different this and because the virus continues to develop itself, then the human body can not build resistance to the virus type. For this reason, a cold becomes one of the diseases that can occur repeatedly in the body of a sufferer.
A data taken from an observation showed that the virus that causes this cold disease is more likely to affect children than adults. This is because the formation of antibodies or immune systems in children has not been fully formed. Which eventually, it makes all diseases, including colds disease more vulnerable to attack children.
For that reason, it is also important to be aware of the risk of transmission of cold diseases, especially in children. In addition, this disease is one of the most diseases that make the patient visit the doctor and the reason the patient prefers to skip routines that do every day, such as school or work.
Often a person assumes that the consumption of ice or fried foods is the triggers of flu-like colds and coughs. Or some other rituals such as being hit by rain, motorcycles while traveling, exposure to pollutants, exposure to dust, fatigue and so on are often indicated as a trigger for the flu. However, this is certainly not entirely true.
The immune system is the most obvious trigger factor that can affect a person with flu such a cough and cold. Because if there is no contact or source of transmission, the flu will not happen by itself, because the flu virus does not fly in the broad air.
Well, below are usually some myths that are often linked as a trigger for the flu, cough, and fever that strike a person:
- Due to weather and season changes
- Because motorcycle ride
- Because of rain
- Because eating fried foods or eating crackers
- Because of the cold due to a fan or ride a vehicle
- Get house dust, building dust or animal fur
- Because of fatigue and lack of sleep
- Because of ice
- Because of the heat in cold air, swimming or air conditioning
Well, some of the above are actually not the main cause of flu or colds can strike someone. However, only a factor that aggravates is not the main factor.
Although there are factors of dust, cold and some factors above, then maybe this is triggered because the patient has a history of allergies. Well, if the case is so, the cold and flu illness that will be felt gradually improved with the span of a few moments.
This is because, the mechanism of allergies will arise when there are causes or allergens that trigger it. Thus, when you consume cold drinks then this will be able to exacerbate the cough or cold that is being felt.
In allergy sufferers, not only the ice content that can trigger allergies occur, but also the content that comes along with ice like chocolate, sugar and other ingredients that will be able to make cough allergens worsen.
The symptoms of colds that will appear and felt by the sufferer include nasal nose accompanied by clogged or blocked nose, pain or itching in the throat, hoarseness due to a cough coming from the symptoms of colds, sneezing, headaches, fever and even on condition certain but rarely a person who experiences severe cold sickness can lose his sense of smell.
Well, given the impact of the cold disease is quite disturbing and will affect your daily activities, it is important to know how to deal with this disease immediately.
Besides being caused by inflammation of the respiratory tract, flu or colds can also be caused by influenza virus that is influenza A, B, and C.
The incubation period of this virus can last about 3-10 days in adults. While in children can be long and cold disease can last longer ie up to 2 weeks.
In the first 2 to 3 days, symptoms of a cold disease will usually feel so staggering, including symptoms of nasal congestion and sneezing that come as early symptoms you face. In addition, these symptoms will also be accompanied by pain in the throat and followed by other symptoms such as nose pain and nasal nose.
How to Handling Cold Naturally
Well, it is very important to know how to handle colds in a natural way. This method is certainly chosen as a safer way because, in addition to can be done at home, the natural way will certainly not give impact or side effects that are harmful to your body. To be able to listen to tips handling colds disease in a natural way, let's see the points below.
Ginger Consumption
One of the traditional cold medicine that is considered effective to relieve cold symptoms experienced is to use ginger. Ginger is one of the herbs that is often used for cooking. This one herb seems to be a potent drug to relieve colds. This one herb is certainly easy to find and even if you want to buy it, ginger will you can find in traditional markets or in supermarkets.
As for how to use ginger for cold medicine can be done by way, ginger ginger with a knife to bruise and insert in the pan. Add with a glass of boiled water and boil until boiling until ginger and water are united evenly. Do not forget to stir until all these ingredients are evenly mixed. If necessary add sugar to taste to taste more delicious. Use this ginger ingredients by drinking it regularly. Regular consumption will make the cold sore you suffer will be eased more quickly and better.
Use Garlic
In addition to being used as the ingredients of the most important ingredients, apparently, the efficacy of garlic can also be used to relieve symptoms of colds that are felt especially when the nasal congestion that comes and greatly disturb you.
To make garlic as a medicine to relieve nasal congestion, then you can grasp the garlic into your hand and cover it with your nose, inhale the smell until you feel more comfortable or about 5 minutes.
In addition, you can consume garlic to be eaten for symptoms of colds and other diseases can be eased more easily.
Strengthen Immune System Denan Healthy Food Consumption
A weakened immune system is a source of vulnerability to the body of disease attacks including viruses that cause the occurrence of colds. For that, one way to deal with and prevent the onset of this disease is to strengthen the immune system in the body that is by consuming nutritious food and sufficient nutritional needs in the body. Vegetables and fruits will be able to restore the power of the immune system and keep you away from disease.
In addition to the consumption of nutritious foods, strengthening the immune system can be done with minimum warm water, warm water bath and body with a liniment that will cause warm and comfortable feeling.
The selection of nutritious foods that you can consume such as milk, eggs, meat and vegetables and vegetables. And do not forget to always avoid the wind and be in the open air.
Get used to using soap during handwashing
Diligent hand washing with soap is a small step that is beneficial great for running a healthy lifestyle. In this way, then all kinds of viruses and bacteria that will enter into the body will be killed by using soap.
For that, start getting used to living this pattern of life with diligent hand washing every time you get out of the toilet, dirt or touch the goods or equipment as a medium for the spread of germs.
Gargle
Flu viruses can enter the body through several organs as well as the nostrils and cavities in the mouth. In addition to ensuring the cleanliness of the nose by always cleaning the dirt and covering the nose when sneezing, cleanliness of the mouth must always be kept so that germs and bacteria do not enter and spread through this organ.
However, brushing your teeth is not enough to clean your mouth completely. For that, get used to always diligent gargle, either by using mouthwash and rinse with salt water. If you choose salt water, then this way you can follow.
Prepare a glass of warm water and pour 1/2 teaspoon of salt into it. Stir with a spoon until the salt dissolves along with water. After that, use this ingredient to rinse every day, especially at bedtime and after meals.
So there are some things that can be done to handle cold disease by using natural ingredients. May be useful.
No comments